SEMI-PRIVATE PROGRAMS

SEMI-PRIVATES

  • Includes 8 sessions with accountability and personalized focus in a small group setting for individual attention and learning at a manageable pace.

  • Access to Natalie as a resource to ask all your yoga questions in-between sessions.

  • Each participant can schedule a free 30 min consultation before each semi-private to personalize their experience even further.

  • Receive discounted classes throughout the duration of your semi private series to supplement your learning experience.

  • Have more questions? Let’s connect and chat more about it!

Text or email Natalie to schedule:
(248) 677-1643
yesandyogigirl@gmail.com

  • YES AND MINDFULNESS

    Mondays 7pm-9pm, Starts Jan 29

    6 Spots Available

    Carve out space for yourself to unwind, slow down, explore and practice tools to integrate more mindfulness into your everyday life. Enjoy a mixture of various styles ofyoga (from yin, restore, to yoga Nidra and gentle flow), journaling, improv-inspired exercises, guided meditations, pranayama and MORE!

    $35/session or $250 for all 8 sessions

    REGISTRATION CLOSED

  • STRONG INSIDE-OUT

    STRONG INSIDE-OUT

    Tuesdays 6pm-7:30pm, Starts Apr 2
    or Saturdays 10am-11:30am, Starts Apr 6

    6 Spots Available

    Getting strong isn’t just physical. Yoga is about being mentally-fit. This program provides an approachable route to building strength and endurance, necessary for standing poses, inversions, arm balances and more, and further explores alignment to progress in your personal journey, whether it be towards an advanced pose, moving in your body more confidently, improving stability and mobility, etc.

    $35/session or $250 for all 8 sessions

    ***$10 EARLY BIRD DISCOUNT ENDS 3/13***

    REGISTER

  • EXPLORATION CLUB: THE CHAKRAS

    Tuesdays & Thursdays 7pm-9pm, Jun 4-27

    6 Spots Available

    The Exploration Club focuses on various philosophical or yoga studies. This round is on the Chakra system. Learn what the Chakra system is, how it can be incorporated into your life and yoga practice. This program is a mixture of discussion and practice.

    $35/session or $250 for all 8 sessions

    REGISTER

  • HAPPY JOINTS

    Coming this 2024!

    6 Spots Available

    Work through functional movement to stabilize and support mobility for happy joints. We will dive into different practices to alleviate stress from common misalignments in yoga, especially in the shoulders, wrists, hips, knees, and ankles.

    $35/session or $250 for all 8 sessions

    GET ON WAITLIST