Accessible, Functional Yoga for Healing, Empowerment
Authenticity, Support and Joy

Meet yourself where you are at and explore your authentic self through a personalized journey of intentional alignment-based movement, pranayama, meditation, laughter and, most of all, connection.

Embrace the freedom to embody your truth.

Choose Your Vibe.

  • Galantine's Yoga Event

    Join Natalie for a delightful Galantine's yoga event, where you can bond and unwind with your best girlfriends!

    Tuesday Feb 13th
    6pm-8pm

    Learn More

  • Online Classes Return Feb 18th!

    Sunday Evening
    7pm Yin

    Email or Text to Book

  • Semi-Private Series

    Next 8-week program kicks off April..

    STRONG INSIDE-OUT

    Limited Space Available

    Learn More

  • Private Sessions

    If you are looking for a more personalized yoga learning experience, I have a couple openings for private sessions either virtually or in person. Sessions include an initial 30-min assessment consultation to ensure the best fit for working together in each of your sessions.

    Book your consultation today.

    Learn More
Such an incredible energy from this weekend’s #LadiesImprovMeetup and our FIRST SOCIAL OF THE YEAR! It was FULL of short form games galore, practice hosting, and getting a taste of the bell 🛎️ responsibility. Many callbacks to hamsters and a n
🎉 UPCOMING SPRING SOCIAL 🎉 Next #LadiesImprovMeetup is an improv social, happening THIS Saturday May 25th. Join the gang first for improv games and fun at Go Comedy’s training center from 3pm - 5pm. Then we'll walk over to Detroit Fleat for s
Eh it looks like I have a mustache. Been working on some big things. Stay tuned! 🥸🥸🥸 #day257recovery #healingjourney #comedyandyoga #risefromtheashes
I had just an incredible time playing with voices and characters with this group today. I am really loving how this new Ladies Improv Meetup is coming together. I have met new people I haven’t performed with before, discovered new points of vie

Little bit about me.

I love to sing, preform improv, and go for runs. Foodie at best and avid wanderlust traveler at heart. I’m a feeler and an analytical. Storytelling and self-expression through any creative process inspires me. Supporting those around me to believe in their potential and building community is my mission.

If we haven’t connected yet, follow and message me on Instagram!

-Natalie